What are you thinking about right now?
Are you worried about future events like that meeting with your boss tomorrow at work or when are you going on vacation?
Are you recalling past events like something bad or annoying that happened to you yesterday, maybe regreting things you did years ago or even trying to figure out how your life would have been if your choices or actions had been different at some point?
If you’re like most of the human beings and you’re doing that constantly, you’re definitely not “in the now”, you’re not living the present, you are just identified with your mind, so you’ve totally become a slave of your own thoughts and feelings.
That incessant noise in your mind is precisely what’s preventing you from achieving the inner peace and stillness which would end depression (excess of past) and anxiety (excess of future).
What if I told you there’s a way to silent that annoying noise once and for all?
That way involves understanding and using The Power Of Now 😉